Warm Up: 400 meter Run

10 RKBS @light KB

10 R + 10 L One Arm Shoulder Press @light KB

10 Yoga Push Ups

10 Strict TTB / KTE

WOD: Yiftach Hero WOD: 30 minutes AMRAP Of:

400 meter Run with a 20/10kg Plate

50 AbMat Sit Ups

50 AKBS @32/24kg