Warmup: 400 meter Run

10 3-Way SPT

12 R + 12 L DB/KB Push Press

12 R + 12 L DB/KB High Pull

60 second Dead Hang

Strength: Push Press – 15 minutes to establish a 5RM Push Press (Max 5 attempts!).

WOD: The Chief:

5 X 3 minute AMRAPs:

3 Power Cleans @60/40kg

6 Push-Ups

9 Air Squats

*Rest 1 minute after each AMRAP.

Your Score is total Rounds + Reps!