Warm Up: 2 Rounds Of:

10 RKBS @light weight

10 Standing SPT

5 Inch Worms w/ Push Up

30 Second Dead Hang

WOD: 2 RFT Of:

5 RMU (Beginner: Burpee C2B/Pull Up or 5 HRPU + 5 Ring Rows)

19 Deadlifts @100kg/70kg

84 Wallball Shots @20/14lb

34 TTB

Then: 1km Run

Time Cap: 34 Minutes