Warm Up: Tabata (Only 4 Rounds of Each):

Hollow Rocks

Russian kb swings

1 1/4 Air Squats

Strength: Back Squat – 5X10 reps @ 75% of 1RM.

*Rest 2 minutes between sets.

WOD: "Elizabeth" – 21-15-9 RFT Of:

Clean@60/40kg

Ring Dips

Time Cap: 14 minutes.