Warm Up: 400 meter Run

3 Rounds Of:

10 Lateral Box Step Ups each side

10 Good Mornings

10 Inch Worms

5 Burpees

Strength: Deadlift 5-5-5-5-5.

*Build to a daily heavy set of 5.

WOD: 15-12-9 RFT Of:

OHS 50/30kg

Burpee – TTB