Warm Up: 400 meter Run

15 High Pulls each Arm @light weight

15 Yoga Push Ups

15 KB Halo each side @light KB

15 Squat Press Out @light KB

WOD: 30 minutes EMOM Of:

#1: 20-30 seconds Wall Facing HS Hold OR L-Stand Hold on a Box

#2: 12 DB Thrusters @2X15/10kg OR KB @16/12kg

#3: 6 KB Snatch each arm @24/16kg