Warm Up: 400 meter Run

2 Rounds Of:

15 Standing SPT

45 seconds Dead Hang

15 Yoga Push Ups

Strength: 5 Sets Of:

7 One Arm Press each arm

*Work with the same weight across. Maintain a neutral body position as much as possible. Choose the weight smartly!

WOD: For Time:

100 OHS @50/35kg

*Every time you drop the bar from the OH position perform 5 Burpees.

Time Cap: 16 minutes.