Warm Up: 4 Rounds:

10 PVC Good Mornings

10 Standing SPT

10 meter Bear Crawl

Strength: Deadlift 5-5-5-3-3-3.

*Build to 3 heavy reps for today.

WOD: 4 RFT Of:

4 Burpees

6 S2OH @2DB AHAP

8 Box Step Ups (same weight as S2OH) – 4R/4L @60/50cm

10 TTB