Warm Up: 3 Rounds Of:

5 Burpees

15 Lateral Leg Swings each side

10 Empty Bar Hang Muscle Clean

5 Empty Bar Front Squats

Strength: 12 minutes EMOM Of:

1 Clean + 1 Hang Clean

*Weight should be across for all sets @~70%-75%1RM Clean.

WOD: In Pairs, For Time:

75 DB Power Cleans @2X22.5/15kg

75 Front Squats @50/35kg

1,000 meter Run together.

*Power Cleans & Front Squats are I Go You Go.

Time Cap: 18 minutes.