Warmup: 4400m Run

10 Each Way 3-Way SPT

10 Cuban Press

10 Squat Press Outs @light KB

10 Each Way KB Halo @light KB

8R/8L Strict Press @light KB

Skill: Handstands

Advanced:

A. Accumulate 2 minute wall facing handstand hold – this is for quality not time!! if your position begins to fail, come down, rest and kick back up again.

B. 3 Sets Of:

15 HSPU

30m KB Front Rack Carry AHAP

Rest as needed between sets, no scaling to abmats, instead scale to a minimum of 10 reps or spend time working on HSPU strength!

WOD: 3RFT Of:

30 Wallball Shots @20/14

20 Burpees

10 Burpee Box Jumps @60/50cm

Timecap: 15 Minutes