Warmup: 400m Run

10 Yoga Push Ups

10R/10L RKBS @light KB

10R/10L KB Halo @light KB

10 Goblet Squats w/ 3 second pause @bottom

60 Second Dead Hang + 10 Kipping Swings

14 Minutes of Skill/WOD Prep:

Burgener Warmup then:

Advanced: Warmup your squat clean, work up to the weight you expect to go to and perform a few singles at this weight.

Beginners: Practice Hang Squat Clean Technique

WOD: CrossFit Games Open WOD 16.2:

Beginning on a 4-minute clock, complete as many reps as possible of:

25 TTB (Beginners: 25 Knees to Chest)

50 DU (Beginners: 50 Singles)

15 Squat Cleans @60/40kg (Beginners: Hang Squat Clean, scale the weights accordingly!!)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

25 TTB

50 DU

13 Squat Cleans @80/50kg

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 TTB

50 DU

11 Squat Cleans @100/65kg

*Stop at 12 minutes.

**Work in pairs – one person working / one judging then switch, the judge may assist in changing of the weight

***6 Minutes to change weight and warmup between heats!!