Warm Up: 400m Run

10 Each 3-Way SPT

10 Cuban Press

10 Lunge & Twist

8R/8L KB Halos @light KB

10 Alternating Thoracic Rotations

30 Second Dead Hang + 10 Scap Pull Ups

Strength: Strict Press 4×7 @70% of 1RM

WOD: 12 Minutes AMRAP Of:

2 rounds of:

16 Alternating Front Rack Lunges @40/30kg

16 TTB

8 Power Cleans @40/30kg

Then, 2 rounds of:

16 Alternating Front Rack Lunges @40/30kg

16 BMU (Beginners: 10 Pull + 10 Push)

8 Power Cleans @40/30kg

Etc., Alternating between TTB and BMU every 2 rounds.